WOD – a.k.a „Workout of the day“ is the main part of CrossFit training. Every day a workout of the day is put together for you from various exercises out of the main sections of crossfit – strength, conditioning, gymnastics and olympic lifting. It would generally contain AMRAPs (As Many Rounds As Possible) , EMOMs (Every Minute On the Minute) or be For Time. The WOD in our CrossFit classes will build your strength, balance & speed, as well as improving your coordination and mobility. Doing our WODs will not only improve your abilities in the gym, but it will also improve your life outside of the gym as they include constantly varied functional movements. You will learn new limits. No matter what your goals are, what shape you are in, or your body size, all of our workouts are scalable and amended to suit you and your needs. Learn from knowledgeable coaches who will lead you through the class.
Minutes
Calories Burnt
Workout Intensity
Event Timeslots (25)
Monday
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Monday
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Monday
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Monday
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Monday
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Tuesday
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Tuesday
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Tuesday
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Tuesday
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Wednesday
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Wednesday
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Thursday
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Thursday
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Thursday
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Thursday
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Thursday
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Friday
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Friday
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Friday
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Friday
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Friday
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Saturday
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Class Schedule
Class Features
- Category CrossFit
- Duration 1 hour (1h)
- Students 12
- Shift Daily
- Price Membership
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