The Beginner Class is our introductory course designed to give you the best possible start in CrossFit. Everyone who starts with us and is still inexperienced in CrossFit first goes through our 4-week beginner program.
We denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain
WOD is „Workout of the day“ and the main part of CrossFit training. Every day a workout of the day is put together for you from various exercises out of the three main sections of crossfit – strength, conditioning, gymnastics and olympic lifting.
