The Beginner Class is our introductory course designed to give you the best possible start in CrossFit. Everyone who starts with us and is still inexperienced in CrossFit first goes through our 4-week beginner program.
In the beginner’s compact course, the basics for safe CrossFit training are taught. The most important exercises and movements in CrossFit are explained and learned practically. The beginner course is particularly suitable for anyone who is new to CrossFit or needs a refresher on the basic exercises.
admin 
